I could go into a lot of detail on ways to suppress you appetite, but today I will keep it simple. If anyone would like me to expand upon these techniques or explain in further detail why these methods are the very best at suppressing your appetite I would be happy to upon request.
1. Eat high fiber foods (i.e. lettuce, celery, carrots, sliced peppers) combined with 8 OZ. or more of water. Why? Because it will make you feel more full with less calories.
2. Chew gum.
3. Drink Green Tea. Numerous studies have shown green tea to unknowingly supress appetite in both rat and human trials. It’s also been shown to boost your metabolism.
4. Go for a walk. Exercise will take your mind off of food and boost your energy.
5. Focus on your work. If you get a hunger pang, use it as an opportunity to focus on the task at hand and you will forget that you had a craving for a cookie before you know it.
6. If all else fails, have a healthy snack available. The ideal snack for a situation like this is unsalted peanuts, almonds, or cashews. An apple is another good one.
Remember, to be successful in leading a healthy lifestyle, you have to first be happy with yourself. You then have to understand that there is no quick fix. Avoid “Hoodia” extracts and various other herbal supplements because their effectiveness is unquestionably overstated. There is no magic bullet.
Start by eating a diet full of natural whole foods and use these tips to further help you in your quest for a healthier body.
Questions, comments, or suggestions welcome and encouraged!!
Stumble it!
